I-rock bass, eyaziwa nangokuthi i-grouper noma i-striped bass, iyinhlanzi evamile etholakala ezindaweni eziningi ezisogwini emhlabeni jikelele.Lolu hlobo lwaziswa ngenxa yokunambitheka kwalo okumnandi kanye nenani eliphezulu lokudla okunempilo.Ake sihlole inani lokudla okunempilo kwe-rock bass nokuthi kungani kufanele ibe yingxenye yokudla kwakho.
I-rock bass inhlanzi engenamafutha, okusho ukuthi inamafutha amancane nama-calories.I-100-gram yokuphakelwa kwe-rock bass ephekiwe iqukethe kuphela ama-calories angu-97 kanye namagremu angaphansi kwama-2 wamafutha.Lokhu kwenza kube ukukhetha okuhle kakhulu kulabo abakhathazekile ngesisindo sabo noma abafuna ukugcina indlela yokuphila enempilo.
Ngaphezu kokuba namafutha amancane, i-rock perch nayo inothile ngezakhi ezibalulekile zomzimba womuntu.Iwumthombo omuhle kakhulu wamaprotheni, abalulekile ekwakheni nasekulungiseni izicubu emzimbeni.I-100-gram yokuphakelwa kwe-rock bass ephekiwe inikeza cishe amagremu angu-20 wamaprotheni, okwenza kube ukukhetha okuhle kulabo abafuna ukuhlangabezana nezidingo zabo zansuku zonke zamaphrotheni.
Ama-rock bas nawo anothile ngamavithamini namaminerali abalulekile.Iwumthombo omuhle kavithamini D, obalulekile emathanjeni namazinyo aqinile nokugcina isimiso somzimba sokuzivikela ezifweni sinempilo.Futhi inothile ngamavithamini B6 kanye ne-B12, adlala indima ebalulekile ekusetshenzisweni kwamandla emzimbeni.
Okunye okubalulekile okunomsoco we-rock bass okuqukethwe kwayo okuphezulu kwe-Omega-3 fatty acids.I-Omega-3 fatty acids ingamafutha abalulekile aboniswe ukuthi anezinzuzo ezihlukahlukene zezempilo.Baziwa ngokunciphisa ukuvuvukala, ukuthuthukisa impilo yenhliziyo, futhi basekele ukusebenza kobuchopho.Ukufaka ama-rock bass ekudleni kwakho kungakusiza uhlangabezane nezidingo zakho ze-omega-3 fatty acid futhi kukhuthaze impilo yonke.
Lapho ulungiselela ama-rock bass, kubalulekile ukuqaphela ukuthi iyinhlanzi eguquguqukayo engajatshulelwa ngezindlela ezihlukahlukene.Ingayosiwa, ibhakwe noma ithoswe futhi ihlanganiswe kahle nezinongo ezihlukahlukene nezinongo.Kodwa-ke, kuhlale kunconywa ukukhetha izindlela zokupheka ezinciphisa ukusetshenziswa kwamafutha angeziwe noma izithako ezingenampilo ukuze kugcinwe inani lazo lokudla okunomsoco.
Sekukonke, i-rock bass iyinhlanzi emnandi futhi enomsoco enezinhlobonhlobo zezinzuzo zezempilo.Inamafutha amancane nama-calories, inani eliphezulu lamaprotheni, futhi inothile ngamavithamini namaminerali, okwenza ibe isengezo esihle kakhulu ekudleni okunomsoco.Ngakho-ke, kungani ungafaki ama-rock bass ohlelweni lwakho lokudla futhi ujabulele zonke izinzuzo zokudla okunomsoco elikunikezayo?
Isikhathi sokuthumela: Dec-13-2023