I-Horse mackerel, eyaziwa nangokuthi "i-scad" noma "i-jack mackerel", iyinhlanzi evamile etholakala emasikweni amaningi okupheka emhlabeni jikelele.Le nhlanzi encane, enamafutha yaziswa kakhulu ngenxa yokunambitheka kwayo okucebile, okubabayo kanye nenyama ethambile, okuyenza ibe intandokazi phakathi kwabathandi bezilwane zasolwandle nabapheki ngokufanayo.Kodwa ngaphezu kokuba mnandi, i-horse mackerel iqukethe imisoco enamandla futhi iyisinqumo esihle kulabo abafuna ukwengeza iphrotheni enempilo futhi eqhubekayo ekudleni kwabo.
Ngaphezu kwamaprotheni, i-horse mackerel icebile ku-Omega-3 fatty acids.Lawa mafutha anempilo aziwa ngezinzuzo zawo eziningi zezempilo, okuhlanganisa ukunciphisa ukuvuvukala, ukusekela impilo yenhliziyo, nokuthuthukisa ukusebenza kobuchopho.Ukufaka i-horse mackerel ekudleni kwakho kuyindlela enhle yokwandisa ukudla kwakho kwe-omega-3 nokusekela impilo yonke.
Ngaphezu kwalokho, i-horse mackerel ingumthombo omuhle wamavithamini namaminerali amaningana abalulekile, kuhlanganise ne-vitamin D, i-vitamin B12, i-selenium ne-phosphorus.I-Vitamin D ibalulekile empilweni yamathambo nokusebenza komzimba, kuyilapho i-vitamin B12 ibalulekile ekusebenzeni kwezinzwa nokukhiqizwa kwamandla.I-Selenium iyi-antioxidant enamandla esiza ukuvikela umzimba ekucindezelekeni kwe-oxidative, kuyilapho i-phosphorus ibalulekile empilweni yamathambo kanye namandla e-metabolism.
Enye inzuzo ye-horse mackerel ukuthi iyindlela eqhubekayo yokudla kwasolwandle.Le nhlanzi igcwele ezingxenyeni eziningi zomhlaba futhi ivame ukubanjwa kusetshenziswa izindlela zokudoba ezingayingeni imvelo.Ukukhetha ukudla kwasolwandle okusimeme njenge-horse mackerel kungasiza ukunciphisa umthelela wokudoba ezindaweni eziphila olwandle futhi kusekele impilo yesikhathi eside yolwandle.
Uma kuziwa ekulungiseleleni nasekujabuleleni i-horse mackerel, kunezindlela ezingenakubalwa ezimnandi zokufaka le nhlanzi enomsoco ekudleni kwakho.Kungakhathaliseki ukuthi iyosiwe, ibhakiwe noma ithosiwe, ukunambitheka okucebile kwe-horse mackerel kanye nokuthungwa kwethenda kuyenza ibe isithako esisebenza ngezindlela eziningi esihambisana kahle nezinhlobonhlobo zamakhambi, izinongo namasoso.Ingajatshulelwa iyodwa njengesifundo esiyinhloko, yengezwe esobho nasezitshudeni ukuze uthole ukunambitheka okungeziwe kanye namaprotheni, noma isetshenziswe kumasaladi namasemishi ukuze uthole ukudla okulula nokunempilo.
Kafushane, i-horse mackerel iyinhlanzi enomsoco enezinhlobonhlobo zezinzuzo zezempilo.Kusukela ekuqukethe amaprotheni amaningi kuya ku-omega-3 fatty acids eningi kanye namavithamini namaminerali abalulekile, i-horse mackerel iyisinqumo esihle kulabo abafuna ukusekela impilo yonke kanye nokuphila kahle.Futhi, ukusimama kwayo kuyenza ikhetheke eco-friendly kubathandi bezilwane zasolwandle.Ngakho-ke ngokuzayo lapho ufuna inketho enempilo nemnandi yamaprotheni, cabanga ukwengeza i-horse mackerel kumenyu yakho.
Isikhathi sokuthumela: Dec-13-2023