Ukudla kwasolwandle okuhle kakhulu kubantu abamatasa nabathanda ukudla kwasolwandle ngokufanayo.Nakhu okuhlukanisa ingwane yethu eqandisiwe:
☑ Ikhwalithi Ephakeme:I-squid yethu eqandisiwe ithathwa ekubanjweni okusha, okuqinisekisa ikhwalithi ephezulu kanye nokunambitheka.Ingcezu ngayinye ikhethwe ngokucophelela futhi iqandiswe ekushiseni okuphezulu ukuze kugcinwe ukunambitheka kwayo kwemvelo nokuthungwa.
☑ Elula futhi Yonga Isikhathi:Ngesquid sethu esiqandisiwe, ungakwazi ukweqa inqubo eyisicefe yokuhlanza nokulungiselela.Iza isihlanzwe ngaphambilini futhi isikiwe, okwenza isheshe futhi isebenziseke kalula kumaresiphi akho owathandayo, kunciphisa isikhathi sokulungiselela kakhulu.
Kusukela kuma-stir-fries endabuko ase-Asia kuya kumasaladi aseMedithera nezitsha ezigazingiwe, ingwane yethu eqandisiwe ingena kalula ekuphekeni okuhlukahlukene.Inyama yayo ethambile kanye ne-flavour ethambile iyenza ibe isithako sokwenza izitsha zokudla kwasolwandle ezimanzisa emlonyeni.
Amasu ethu okubandisa akhiya ubusha nokondleka, andisa impilo yeshalofu ye-squid yethu eqandisiwe.Lokhu kusho ukuthi ungakwazi ukugcina futhi ube nalesi sithako esisebenza ngezindlela eziningi ngaso sonke isikhathi sitholakala efrijini lakho, silungele ukusetshenziswa noma nini lapho ugqozi lufika.
I-squid yethu eqandisiwe iwumthombo omangalisayo wamaprotheni amancane, ama-kilojoule aphansi, futhi anothe ngamavithamini namaminerali.Ngokuqukethwe kwayo kwamafutha aphansi, kuyisinqumo esinempilo sokwanelisa izifiso zakho zokudla kwasolwandle.