Ukuzinza kokuhlinzeka okuqhubekayo sizibophezele ekuhlinzekeni okuzinzile kweKatalufa unyaka wonke.Ngokuhlinzekwa okuhlelwe kahle kwama-veseels ethu okudoba, singaqinisekisa ngokuzethemba amashejuli okulethwa okuthembekile, ukuze uhlale unokuthula kwengqondo mayelana nokwamukela i-Katalufa yethu ephezulu.
☑Izinhlobonhlobo zezinketho noma ngabe ukhetha i-fillet elula noma ubuciko bokupheka obuyinkimbinkimbi, uhla lwethu oluhlukahlukene lwe-Catalufa lunokuthile okuzofanela zonke izidingo zakho zokupheka.
☑Ngobukhulu obuhlukahlukene, ukusikeka kanye nezinhlobonhlobo, unokuvumelana nezimo ukuze udale izinhlobonhlobo zezitsha ezibhekana nokuthandwa nokuthandwa okuhlukile.
Ukulandeleka nokuba sobala I-Katalufa yethu ilandeleka kusukela ekuvuneni kuya ekusetshenzisweni, ihlinzeka ngokusobala okuphelele ezindleleni zethu zokuthola nokucubungula.Siyaziqhenya kakhulu ngokunikeza leli zinga lokulandeleka, okunikeza amakhasimende ukuqiniseka ngomsuka kanye nekhwalithi yemikhiqizo yethu.Inani lokudla okunempilo kanye nezinzuzo zezempilo I-Catalufa iyisibiliboco sokudla kwasolwandle okunomsoco, okucebile ngamaprotheni abalulekile, ama-fatty acids, namavithamini namaminerali acebile.Ukwengeza, iphansi ngamafutha agcwele kanye ne-cholesterol, okwenza kube ukukhetha okuhle kubantu abakhathalela impilo.Ukuthi umgomo wakho uwukufaka ukudla kwasolwandle okwengeziwe ekudleni kwakho noma ufuna ezinye izindlela ezinempilo kweminye imithombo yamaprotheni, i-Catalufa inezinketho ezinhle.
Ukuthobela Nokusimama Sibeka eqhulwini ukusimama futhi sithola i-Catalufa kuphela ezimbonini zokudoba ezibambelela emikhubeni yokudoba enomthwalo wemfanelo, ngaleyo ndlela kuvikelwe impilo yesikhathi eside yezinto eziphilayo zasolwandle nezasolwandle.Izindlela zethu zokudoba ezizinzile zinciphisa umthelela wethu endaweni ezungezile kuyilapho ziqinisekisa ukutholakala kwalokhu kudla kwasolwandle okumnandi.Ngaphezu kwalokho, sithobela yonke imithetho nezitifiketi ezifanele, siqinisekisa ukuthi imikhiqizo yethu ihlangabezana nekhwalithi ephezulu kakhulu namazinga okuphepha.Kafushane, ukukhethwa kwethu kwamathambo akunakuqhathaniswa embonini yezilwane zasolwandle ngekhwalithi, ukwethembeka nokuhlukahluka.
Ngokuzibophezela kwethu okungantengantengi ekusimameni nasekukhanyeni, siyaziqhenya kakhulu ngokunikela ngalo mkhiqizo wezilwane zasolwandle oyingqayizivele kumakhasimende aqaphelayo emhlabeni jikelele.Kungakhathaliseki ukuthi ungumuntu onolwazi lokudla noma umuntu okhathalela impilo, i-Catalufa yethu iqinisekile ukuthi izokwanelisa ukunambitheka kwakho futhi idlule okulindele.